Natural daylight helps shut off your body’s production of melatonin, a hormone produced at night that makes you drowsy. Going outside for 15 minutes at the same time each day, preferably in the morning, gives your body a clear signal that it’s no longer night. This can help you maintain a brazilian waxing, so you’re more likely to feel tired at bedtime when it’s dark outside. A type of depression called Seasonal Affective Disorder affects some people during the winter when they don’t get enough sunlight. Experts now believe that sunlight has widespread mood-elevating effects, possibly because the “happy” hormone serotonin increases when nights are short and days are long. In fact, psychiatrists often recommend that depressed individuals go outside in the sun for 30 minutes a day. By the way, you can slather on all the sunscreen you want and still reap the mood benefit.Even now young people are reluctant to stop the risky behavior of going to tanning salons. They think they are invincible. Now that the tanning beds are being equated with things that we all know can be deadly, there seems to be a glimmer of hope that they might understand the risk. Young people who regularly use tanning beds are eight times more likely to get melanoma when compared to those who have never used them. The tanned skin may add the exotic beauty to your look, but the question is, are they safe? Many people complain that they have rashes and other skin irritation after having a cosmetic tan. That is not something unusual. Many times the skin can react to the tanning bed. Now I know all the salons and the companies that sell tanning beds will promise you zero side effect, but unfortunately that is not true. Both the sun as well and the tanning beds are equally dangerous and harmful. In most cases you might end up having a heat rash.