When your weight loss starts to become noticeable you'll be amazed by the number of people who come to you for advice. When that happens you should do what high protein foods is doing and share what you've learned. Chances are they've already heard what you are going to tell them. But who knows, maybe this time they'll give it an honest effort. And when that happens it is an amazing feeling. It is great to know that you've inspired someone to make a positive change in their life. Life is too short to be miserable. You don't have to trade happiness in your diet to be happy with the way you look and feel. Eat the foods you love, but in moderation. Don't do exercise that bores you to tears. Find fun activities that also happen to burn calories and improve your fitness.Overweight implies that there is a particular weight that I should be or that anyone should be, and we don't think that it's as simple or an insurance health and weight chart. If this is the weight that your body consistently ends up at, if you're eating a balanced diet and exercising moderately, then that's probably the weight that your body was meant to be.