Omega-3 Fish Oils may help in reducing weight. In addtion, the fish oil and exercise independently increased muscle mass, though only slightly. In contrast, people taking the sunflower oil had increases in body fat and decreases in muscle. The combination of sunflower oil and exercise led to negligible improvements.
At the end of the study, women taking the fish oils had lost more body fat and their fat cells had shrunk in size. On average, they lost about 1 pound of weight, whereas people taking placebos had no change in weight.
The researchers determined that the fish oils boosted the activity of several genes involved in burning fat, as the activity of several genes involved in burning fat, as well increasing the metabloism of fats and instestine.
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