For the first time.....

It is my first time having an OPP's from PPP, thanks guys! But, making me head ache hek hek hek! Ijust dont know how to copy and paste the link in here.. until I ask my friend who's online in YM on how to do that. But we tried to figure it out on what is the problem why I can't copy & paste it correctly...

P A T I E N C E is what I've learn today, keep on trying and trying ways to do it correctly. And yes, I made it! talk to you later my fwends!

weekend cleaning!

Yeah.... usually we just stayed at home and do some cleaning.. we plan to have a little road trip tomorrow... Going to Estes Park and Boulder area... hope its not too hot tomorrow cause it'll pissed me off! hek hek hek..

How's your weekend so far my fwends?! hope you had a great day!

Black Eyed Peas is in Denver!

Today is the 4th day of the Democratic National Convention in Denver, Colorado. We are so lucky that it was held here in our city... But the sad thing is, its really crowded and traffic in donwtown area.

The Black Eyed Peas will perform in DNC tonight which will be recorded by Toybox Remote Recording of www.coloradosound.com . My hubby left soo early this morning to start loading for the said recording. Their show will start @ 9pm till midnight... He wants me to go with him, but I'd rather stay home with Abbey than staying in a crowded place hek hek hek !

Have a good one my fwends... It'll be not too hot today, it'll be like 80's.... thats good!

Omega-3 Fish Oils

Omega-3 Fish Oils may help in reducing weight. In addtion, the fish oil and exercise independently increased muscle mass, though only slightly. In contrast, people taking the sunflower oil had increases in body fat and decreases in muscle. The combination of sunflower oil and exercise led to negligible improvements.

At the end of the study, women taking the fish oils had lost more body fat and their fat cells had shrunk in size. On average, they lost about 1 pound of weight, whereas people taking placebos had no change in weight.

The researchers determined that the fish oils boosted the activity of several genes involved in burning fat, as the activity of several genes involved in burning fat, as well increasing the metabloism of fats and instestine.

cHubby-Chubby?!

Well, geeezzzz louis!!! I got a call from a friend yesterday, we're classmates in college. She finally make it to Florida. When she saw my friendster pictures, she called and told me that my figure right now is a lot different from before! she said I'm getting chubby-chubby! poor thing.... huhuhuhuhu

I told her nope! I'm not!!!! I didn't really notice that I'm gaining.... I told my hubby about my friends reaction, then he said you're not.... I am going to enroll Aerobics, wanna join me? It'll just be here in Westminster Recreation Center. Maybe this will be a great idea... doing some exercise!

My day is fine, stayed in the studio for whole day. I'll be bakc in there again working instead of thursday 'cause Tammy need my help tomorrow. We got a call from a Chiropractor, that he needs 150 cd's for his vaccination interviews.... oh my goodness! That's my job for tomorrow, burning 150 cd's....

Memory Keepers.....

Have you ever watched this movie? The title is " Memory Keepers", you've got to watch this one cause its one of the great movies I've ever seen.... If you guys are Comcast cable provider, its in their On Demand and its complimentary.

Its a story of a downe- syndrome baby, and her Dad take her away... sad but very nice ending...

Happy tummy of Mine and my Hubby

We just got home from a friends party, its actually their 1st Wedding Anniversary. They are very nice couple, a Filipina and American couple. They held their party at Cinzetti's Italian Market Restautant, awesome and great food!
We both like their salads.... we are planning to go back their again sometime. I hope the couple will like our present that we give. They'll gonna kick out of that, they both love to sing soooo think its time to have their own album, heha!
Talk to you later my fwends! Have a good night!

Prayer for Today

The problem with many of us is that we don't believe that God will open a window and pour out blessings that we won't have room to receive them. I dare anyone to try God. He is true to His word. God cannot lie and His promises are sure.

Heavenly Father, most Gracious and Loving God, I pray to you that you abundantly bless my family and me. I know that you recognize, that a family is more than just a mother, father, sister, brother, husband and wife, but all who believe and trust in you. Father, I send up a prayer request for blessings not only for the person who sent this to me, but for me and all that I have forwarded thismessage on to. And that the power of joined prayer by those who believe and trust in you is more powerful than anything. I thank you in advance for your blessings. Father God, deliver the person reading this right now from debt and debt's burdens. Release your Godly wisdom that I may be a good steward over all that You have given me Father, for I know how wonderful and mighty you are and how if we just obey you and walk In your word and have the faith of a mustard seed that you will pour out blessings. I thank you now Lord for the recent blessings I have received and for the blessings yet to come because I know you are not done with me yet.

Thoughts for today:

For years I kept a sign in my room that helped me maintain the right perspective concerning yesterday.

It simply said, " Yesterday Ended Lastnight" . It reminded me that no matter how badly I might have failed in the past, it's done and today is a new beginning to make a things better.....

A thank you card!

We got this card from Mom Ardath, she live in Larned, Kansas. We've been there almost three weeks ago, helping out, cleaning and fixing some things that Mom can't do anymore. She's so happy that all of her kids and grand kids was there taking a vacation and spending some time with her.
She made us very yummy spaghettie, I really asked her how and what are the procedures and ingredients that she used। I am so happy that in fact I am far from my parents, she makes me feel I am loved by her and the rest of the family। Thanks so much, Mom Ardath!

Great Wall Chinese Buffet

Yesterday, lunch time we go to Great Wall Buffet right by Lakewood, its my first time in this restaurant and I'm loving it. I had shrimp, rice, veggies, meat, chicken and egg noodle soup. Everything in here taste so good, thats why some of my friends would love to come by in this restaurant.

I told my hubby about this, and he said we go there sometime soon. I really love seafood, makes my eyes big and excited when I saw the shrimp.

Feels like I'm having a fever

I am not really feeling good today, when I get up this morning I am so grumpy... It's like I just want to stay in bed. Maybe because my monthly bwisita is coming. My eyes is so sleepy when I'm in the studio working... so bad. We had Quiznos today for lunch, I was thinking If I'll have my fave chicken carbonara sandwich I'll feel better but NOT!

Just got home from studio, maybe I'll take a quick nap and put some visine in my eyes.. maybe I'll feel better. My whole body is hurting, badly need a massage again.... huhuhuhuhu! gasto nasad atong shonana anih... talk to you later my fwends....

Walking.......

We did some walking tonight, after dinner. Speaking of dinner, mmmmmm! yummy yummy thai house restaurant. Well, its supposed to be our Thursday dinner but hubby is craving for Red curry and Pad see yew noodles....

We always try to take Abbey for walk so she will be use seeing other people or to be with some other dogs. She is still have that puppy attitude that'll go jumping and jumping everytime she meet other people.

Rocky Road for dessert!

Just me and Abbey this time, my hubby is having a session till 10pm. I am so full with our dinner, now I'm having Rocky road ice cream... well, just get bored and nothing else to do... so my mind says go grab some ice cream.... hek hek hek! Abbey had a dessert too! I give her treats for dog...

I am online in my YM thingy but nobody wants to chat with me hek hek hek, poor girl! I'm waiting for some " grasya " again..... i hope... i hope... i hope!

Have a goodnight my fwends!

It's an early Supper!

I already made a supper today, for my hubby will be in the www.coloradosound.com to have a session. I just made steamed rice and veggies. We grab some baked chicken in Kingsoopers too! I am actually excited because I really love chicken! Waiting for the steamer to beep-beep so we can eat.

Yesterday was so fun! I really enjoyed the pool burfday party... though its a little bit gloomy outside, but If you will just stay in the pool, you are so warm and I'm loving it!

We got home almost 9pm, cause we drop off a friend in Lafayette. My hubby already had his dinner. Been so nice out girls!

Have a good one....

Watch out for that one step!

That is what my honey told me, when I almost fall down the stairs lastnight, think its the result of drinking baileys.... We sleep so good lastnight, been raining all night long till today. Which is really good for the plants and grass. Wondering if it will still rain, I plan to attend a pool party tomorrow, hope sun will show up! Hubby check the weather forecast tomorrow which is like 70's, but still cloudy and rainy.

Getting up so easy today, watching the Olympics again. We had hashbrown, bacon, eggs and orange juice for breakfast. Really good! We will go to Costco later, doing some laundry now.

Have a nice rainy weekend my fwends! Will see you tomorrow...

cheers for Baileys and White Russian

A drink for me and my hubby, mine is Baileys and White Russian for him. I had tried his drink while where in Manila but I just dont like it!

Well, we have Pasta and crescent for dinner... taste so good tho. Thats one of our fave, simple cooking

We watch the Olympics tonight too, and Michael Phelps made it again for Gold Medal. Oh my goodness, I am now on e of his fanatic.. hek hek hek!

Have a goodnight my friends.... see yah again tomorrow, OKIES? all right, very good! thats my bro's fave expression... Sweetdreams to all!

Is it Fall or Summer?!

Oh my goodness! It is so chilly outside.. its like fall or winter! Everytime I let Abbey out, I need to go downstairs with her, cause for sure she will not go pee-pee.. maybe she's little bit scared of raindrops Its so chilly, I got goosebump! hek hek hek..... Missed my hubby now, he's in the studio working till 4, anyways just an hour away then he'll be home.... Need to turn on the heater now... bRRRrrrrrr! talk to you later my fwends.....

Veggie Korma and spicy Chicken Curry

We had our dinner in Jewel of India, one of our fave! Some people dont like it because of the spicy's that they used, but we love it! My hubby had veggie korma and mine is chicken curry. After my hubby's session today, he called me up to get ready for dinner outside. While we're on our way, we had three choices of where to go, ZO's, Thai House or Jewel of India.... I said, well I missed Jewel of India honey, so its granted! hek hek hek hek!

A very happy tummy! Finally home, and watch the Olympics, USA did so great! The gilrs made it to Gold and Silver medal for gymnastics, awesome! While we're watching got a call from a friend, and the chikahan started. While I'm in the phone, hubby decided to grab some hot fudge sundae in dairy queen... so I told my friend whose in the line that I better hang up.... just craving for an ice cream!

We made it to dairy queen, we're lucky they are still open. It's like 9:30 pm when we're heading there. We just want to grab one hot fudge sundae but the guy made a mistake for our order. Hubby just want it without peanuts, but the guy in dairy queen put some peanuts on it. So he said, just take that one and I'll give you another one. hek hek hek hek! It is too much for us, having one each cause it's too sweet but yummy!

A very nice night, nighty night my fwends... think its gonna rain tonight, little bit chilly outside. It's like fall is coming.... I'm not ready yet for some snow....

When a yellow lab and yorky puppy crossed path!

Huge disaster when this two puppies meet when we're Kansas. Well, we already talk about it that there will be a disaster if Abbey and Andee ( Dad's dog) meet. At first, of course! they are barking at each other and chasing.... Abbey is a great chaser, but she's a scaru cat! hahahahaha she is just not used to be with other dogs though.

Abbey is 8 months old now, eventhough she's not listening to us sometimes.... we still love our Abbey Mae. She is still had that puppy attitude. When she'll be with other dogs, she will really try to smell 'em and then bark. Just normal for a dog.

Andee, 3 years old yorky. She is really well trained by Dad, and she's older than Abbey. Andee is triple smaller than Abbey BUT she's a lot tougher than her. Everytime she will bark, Abbey will be very scared hahahahaha. When I give Andee some pets, Abbey gets jealous and barking at me and Andee.... Well, fwends these are tha dog that me and my hubby LOVES! Hope you like them too!

It's a Floating Cabin!

That's what Dad Jack ( Dad-in-law) told us, this is his floating cabin. Very cool boat, air conditioning, very tiny restroom, cool fridge, very comfy bed, and a little dining table. When Dad bring us to his boat which is just 10 minutes away from tha camper. It's so amazing, people just hang thier boat in this area, thought they called it as boat docking area. But Dad never take his boat in the ocean or lake. He never do that, that's why he just told us this is his floating cabin!

He always spend his weekend in this boat and camper, which is really cool! While we're on our way to Wilson's Lake, I was thinking why Dad love to spend his weekend in this area. And when the time we reach the lake, oh my goodness! It is so fantastic! It feels like your in the one Island of the Philippines, its like your facing a big ocean ( but its just a lake ) it's huge lake... and me and my hubby are loving it! Lots of moisture, sooo refreshing. We will be back in here sometime soon.

home sweet home from vacation

Finally and thank GOD we made it home safe from our vacation in Kansas... We really enjoyed even thoug we just spend 4 days in my parents in law's hometown. Been in a car for almost 6 hours road trip... I will show you the pictures soon my fellow blogger. I just can't make it tonight 'cause the bed and the pillows are calling me.. hek hek hek! been a long time, haven't check my bloggy thing. So talk to you later ha! Nighty night....

Recreation Center in Westminster

After my work in the studio today, me and my hubby check out the two recreation center here in Westminster. The first one we check is just a walking distance from home.... They have swimming pool, raquetball court, sauna (steaming room), and working out gym. This one is pretty near, and its $40 per month for those who are residents.

We go to the other recreation center which is still in Westminster, this one is bigger than the other and more amneties. While we're roaming and checking around, I saw some ladies doing the aerobics and I love it! I told my hubby to enroll me in aerobics.... It'll be awesome cause while doing the aerobics you'll be dancing too.... it'll be good for the body....

This coming weekend, we will go for a road trip going to Kansas. We will visit my parents in law, and help Mom for some chores. We will stay in Dad's camper on saturday night with our Abbey. And Dad will make a steak for me! yeeepeeeyyy.... I am really craving for a steak....

We will be in Kansas till Tuesday.... I am not sure if I can still do my blogging thingy when we're there. My sister in law and her kids will be there too.... It'll be a great vacation for us! Till next time my fellow blogger....

Miniature golf and go cars....

Late this afternoon, my hubby bring me to have some fun. I told him I wanna try the go cars and we finally did it! We play "pot-pot" too... The place is so gorgeous, their flowers are so fantastic! I'm wondering how they take care of theirs, its really awesome! For dinner, we had fettucini alfredo and a toast of bread... our fave! Better go now fwends, we plan to play backgammon in bed... see yah around!